Tips for healthy aging range from diet to exercise to stress management. Health is an ongoing journey that everyone is on, but many people don’t recognize it. Follow these tips for healthy aging to keep the years off.

Healthy aging includes adopting a 360-degree approach to health that touches every aspect of your daily life. Countless tips for healthy aging teach you to live a minimally stressful lifestyle and give you time to enjoy your family, your friends, and your art. Stretching out, yoga and meditation techniques, deep breathing exercises, and learning to manage your mental health can help you maintain optimal health throughout the rest of your life. Check out 10 tips for healthy aging, which are scientifically based and scientifically proven to contribute to long-term wellness and your good quality of life.

While there is no escaping the fact that physical and mental processes begin to slow as we age, you can slow down the process by adopting healthy habits. If you smoke, quit; if you consume too much alcohol, cut back; avoid dangerous drugs, and get regular medical check-ups, your physical and mental health will remain optimal. Tips for healthy aging also recommend maintaining a good diet and adding exercise to your routine.

One of the best tips for healthy aging is to eat a balanced diet with lots of vegetables and fruits. Some research has shown that older adults who eat a high-fiber diet have a decreased risk for colon cancer. Eating a diet rich in fiber prevents constipation and improves your digestive functions. The fiber also helps with constipation by assisting with the elimination of waste. In addition, experts advise that older adults get at least 30 minutes of daily cardiovascular exercise. According to the American Heart Association, vigorous aerobic exercise increases the number of oxygen cells in the blood and plays a role in maintaining healthy body weight.

Another tip for maintaining a healthy body is to take care of yourself physically as well as mentally. Being mentally ready is just as important as being physically fit. Take time for yourself every day to read, do enjoyable activities, and get enough sleep. If you’re not getting enough sleep, it may be time to talk to your doctor about prescription sleep aids or other methods of combating sleeplessness and improving your general health.

The third tip for healthy aging is to control your emotions. Stress is not just bad for your physical health, it’s also bad for your mental health. According to the American Heart Association, people who are stressed out tend to be less alert and have a lower ability to cope with pain. Achieving a state of peace by handling stress well can make you healthier on the inside and out.